Health Initiatives

Just Start Walkers

The CAA is very proud of the range of health initiatives it has introduced to provide practical resources for health-conscious Australians.

These health initiatives range from exercise programs to free, downloadable apps to assist you in incorporating healthy habits into your everyday living.

Keeping Australia healthy

Straighten Up Australia

Straighten Up AustraliaThe popular 3 minute daily exercise program was introduced by CAA in 2006 and is used by thousands of Australians.


Just Start Walking Australia

link to Just Start WalkingRegular movement is good for the spine, which is why the CAA introduced Just Start Walking Australia. Join our Just Start Walking community and download our free mobile app.


Back Your Inner Athlete

home page back yourself image2Back Your Inner Athlete focusses on how one can perform and live better by backing their inner athlete through good spinal function, reducing pain, improving posture and taking care of one’s health.


World Spine Day

WSD Logo HorEach year World Spine Day is observed on October 16th to encourage spinal health by disseminating information on good spinal health habits.