Help is at Hand this Christmas

Between finishing off the Christmas shopping, writing holiday greetings and attending a host of festivities – it’s easy to see why Christmas is known as the ‘season of giving’. As we continue to give of ourselves, we can easily overlook our own health and wellbeing, and ignore the symptoms of back pain.

One in six Australians are experiencing the physical and psychological effects of chronic back problems. Of the estimated 3.7 million people suffering from chronic back problems, many are also likely to suffer from poor quality of life and are unable to engage in an active, healthy life.[1]

With around 70-90% of Australians suffering from lower back problems at some point in their lives[2], it is fast becoming a major public concern. It is important that all of us, even Santa Claus, can identify chronic back problems and take steps to reduce its effect and try to prevent it.

Chronic Back Problems and Chiropractic

The Australian Institute of Health and Welfare (AIHW) defines chronic back pain as a long-term condition. General back pain is usually resolved within a few weeks or months but back pain that lasts for three months or longer is described as ‘chronic’.

Chiropractors are qualified to address musculoskeletal disorders and may help relieve the symptoms of chronic back pain. Even at early stages of acute back pain, chiropractors can advise on appropriate measures. Chiropractors use a variety of techniques such as spinal manipulation and manual therapy. They also advise on appropriate lifestyle and dietary modifications to help patients lead healthier lives, and work with other healthcare providers where needed.

For many of us, back pain can be prevented or managed with appropriate lifestyle changes and care. It is never too late or too early to take steps to improve spinal health. Improving your overall lifestyle can help prevent chronic back problems and may also address other health issues.

Stay Active

People with chronic back problems may find it difficult to exercise but they should try to remain as active as possible. With the combination of warm weather and extra time off, Christmas is a great time to get active. You could walk to some local Christmas displays, enjoy some window shopping or even volunteer to help people in your local community.

Use the Just Start Walking app to incorporate walking into your daily routine. Download the Just Start Walking app from the App Store.

Lifestyle Changes

Poor posture increases pressure on your spine and can cause tension, soreness, headaches, back pain and fatigue. Good posture keeps the body in its best shape and natural position. When undertaking repetitive activities, such as hanging Christmas decorations, wrapping presents or cooking up a Christmas feast, be mindful of your posture and make sure to take breaks.

Download the Straighten Up app from the App Store or get it on Google Play to receive reminders and helpful tips on how to improve your posture.

For more information on maintaining a healthy spine, please visit the website of the Chiropractors’ Association of Australia at

[1] 1 in 6 Australians have chronic back problems (AIHW). 2017. Web.

[2] What are back problems? (AIHW). 2017. Web.