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Just Start Walking Australia Brochure References

1. Booth, F.W., Chakravarthy, M. V., Gordon, S.E., and Spangenburg, E.E. (2002). Waging War on physical inactivity: using modern molecular ammunition against an ancient enemy. J Appl Physiol 93: 3 – 30, 2002;10.1152/japplphysiol.00073.2002.

2. Voss, M.W. and others. (2010). Plasticity of brain networks in a randomized intervention trial of exercise training in older adults. Frontiers in Aging Neuroscience. DOI: 10.3389/fnagi.2010.00032

3. http://psychology.about.com/b/2010/08/31/new-study-suggests-walking-improves-brain-function.htm  Retrieved 22 December 2010

4. Musto A, Jacobs K, Nash M, DelRossi G, Perry A. (2010) The effects of an incremental approach to 10,000 steps/day on metabolic syndrome components in sedentary overweight women. J Phys Act Health.2010 Nov;7(6):737-45.

5. Korpelainen, R., Keinanen-Kiukaanniemi, S., Nieminen, J. Vananen, K., Kropelainen, J. (2010). Long-term outcomes of exercise: follow-up of a randomized trial in older women with osteopenia. Arch Intern Med. 2010 Sep 27; 170(17):1548-56

6. Ivey, F.M., Hafer-Macko, C.E., Ryan, A.S., Macko, R.F. (2010). Impaired leg vasodilatory function after stroke: adaptations with treadmill exercise training. Stroke. 2010 Dec;41(12):2913-7.

7. Yaffe, K., Barnes, D., Nevitt, M. Lui, Li-Yung., Covinsky, K. (2001). A Prospective Study of Physical Activity and Cognitive Decline in Elderly Women. Arch Intern Med. 2001; 161:1703-1708

8. Weuve J, et al. (2004) Physical Activity, including walking and cognitive function in older women. JAMA. September 22-29, 2004 – Vol 292, No. 12

9. Sun, Q., Townsend, M., Okereke, O., Franco, O., Hu, F.B., Grodstein, F. (2010). Physical activity at Mid-Life in Relation to Successful Survival in Women at Age 70 Years and Older. Arch Intern Med. 2010;170(2):194-201.

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